Konury zrób se swoje konto 11:28 row
3,300
Meters
11:28.9
Time
1:44.3
Pace
316
Calories
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 36 |
| Stroke Count | 419 |
| Drag Factor | 158 |
February 05, 2026 12:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:28.9 | 3,300 | 1:44.3 | 308 | 1359 | 316 | 36 |
| 5:00.0 | 1,358 | 1:50.4 | 260 | 1193 | 123 | 35 |
| 10:00.0 | 1,524 | 1:38.4 | 367 | 1563 | 158 | 39 |
| 11:28.9 | 419 | 1:46.0 | 293 | 1308 | 35 | 33 |
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Workout Graph
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