Konury zrób se swoje konto 45:32 row
12,470
Meters
45:32.2
Time
1:49.5
Pace
1199
Calories
63
Heart Rate
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 35 |
| Stroke Count | 1606 |
| Drag Factor | 162 |
February 18, 2026 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:32.2 | 12,470 | 1:49.5 | 266 | 1216 | 1199 | 35 | 63 |
| 5:00.0 | 1,366 | 1:49.8 | 264 | 1209 | 131 | 35 | 63 |
| 10:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 118 | 35 | 62 |
| 15:00.0 | 1,403 | 1:46.9 | 286 | 1285 | 143 | 35 | 61 |
| 20:00.0 | 1,345 | 1:51.5 | 252 | 1168 | 122 | 35 | 64 |
| 25:00.0 | 1,442 | 1:44.0 | 311 | 1370 | 141 | 38 | 58 |
| 30:00.0 | 1,373 | 1:49.2 | 268 | 1223 | 136 | 36 | 61 |
| 35:00.0 | 1,382 | 1:48.5 | 274 | 1242 | 130 | 34 | 65 |
| 40:00.0 | 1,435 | 1:44.5 | 306 | 1354 | 146 | 37 | 67 |
| 45:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 117 | 33 | 65 |
| 45:32.2 | 163 | 1:38.7 | 363 | 1550 | 15 | 34 | 68 |
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Workout Graph
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