Konury zrób se swoje konto 400m row
400
Meters
1:07.7
Time
1:24.6
Pace
50
Calories
| Average Watts | 578 |
|---|---|
| Calories Per Hour | 2658 |
| Stroke Rate | 41 |
| Stroke Count | 47 |
| Drag Factor | 188 |
February 19, 2026 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:07.7 | 400 | 1:24.6 | 578 | 2658 | 50 | 41 |
| 0:20.9 | 209 | 0:50.0 | 2800 | 1894 | 11 | 37 |
| 0:14.3 | 352 | 0:50.0 | 2800 | 3524 | 14 | 46 |
| 0:14.3 | 561 | 0:50.0 | 2800 | 3776 | 15 | 50 |
| 0:18.2 | 809 | 0:50.0 | 2800 | 1978 | 10 | 36 |
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Workout Graph
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