Konury zrób se swoje konto 400m row
400
Meters
1:25.4
Time
1:46.7
Pace
36
Calories
95
Heart Rate
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 39 |
| Stroke Count | 57 |
| Drag Factor | 194 |
February 19, 2026 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:25.4 | 400 | 1:46.7 | 288 | 1290 | 36 | 39 | 95 |
| 0:26.2 | 100 | 2:11.0 | 156 | 835 | 6 | 32 | 104 |
| 0:23.9 | 200 | 1:59.5 | 205 | 1005 | 8 | 40 | 90 |
| 0:20.4 | 300 | 1:42.0 | 330 | 1435 | 8 | 44 | 92 |
| 0:14.8 | 400 | 1:14.0 | 864 | 3272 | 14 | 48 | 94 |
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Workout Graph
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