Konury zrób se swoje konto 400m row
400
Meters
1:24.7
Time
1:45.8
Pace
37
Calories
88
Heart Rate
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1572 |
| Stroke Rate | 40 |
| Stroke Count | 57 |
| Drag Factor | 196 |
February 19, 2026 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:24.7 | 400 | 1:45.8 | 295 | 1572 | 37 | 40 | 88 |
| 0:14.4 | 100 | 1:12.0 | 938 | 3500 | 14 | 50 | 89 |
| 0:29.4 | 200 | 2:27.0 | 110 | 734 | 6 | 29 | 97 |
| 0:20.5 | 300 | 1:42.5 | 325 | 1404 | 8 | 44 | 87 |
| 0:20.4 | 400 | 1:42.0 | 330 | 1588 | 9 | 47 | 80 |
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Workout Graph
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