Konury zrób se swoje konto v2:00/1:00r...6 row
3,042
Meters
12:00.0
Time
1:58.3
Pace
272
Calories
| Rest Distance | 1,571 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,613 |
| Overall Time | 18:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 34 |
| Stroke Count | 608 |
| Drag Factor | 167 |
February 20, 2026 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,042 | 1:58.3 | 211 | 1026 | 34 | |
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 38 | |
| r: 1:00 | 244 | |||||
| 2:00.0 | 634 | 1:34.6 | 413 | 1721 | 39 | |
| r: 1:00 | 381 | |||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 32 | |
| r: 1:00 | 260 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 32 | |
| r: 1:00 | 261 | |||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 30 | |
| r: 1:00 | 265 | |||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 35 | |
| r: 1:00 | 160 | |||||
| r1,571 |
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Workout Graph
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