Konury zrób se swoje konto v1:00/1:00r...10 row
2,752
Meters
10:00.0
Time
1:49.0
Pace
266
Calories
| Rest Distance | 2,879 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,631 |
| Overall Time | 20:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 36 |
| Stroke Count | 725 |
| Drag Factor | 170 |
February 23, 2026 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,752 | 1:49.0 | 270 | 1229 | 36 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 45 | |
| r: 1:00 | 271 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 34 | |
| r: 1:00 | 249 | |||||
| 1:00.0 | 385 | 1:17.9 | 740 | 2845 | 45 | |
| r: 1:00 | 247 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 35 | |
| r: 1:00 | 346 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 31 | |
| r: 1:00 | 376 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 32 | |
| r: 1:00 | 354 | |||||
| 1:00.0 | 330 | 1:30.9 | 466 | 1903 | 40 | |
| r: 1:00 | 213 | |||||
| 1:00.0 | 340 | 1:28.2 | 509 | 2053 | 43 | |
| r: 1:00 | 254 | |||||
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 23 | |
| r: 1:00 | 282 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 32 | |
| r: 1:00 | 287 | |||||
| r2,879 |
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Workout Graph
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