Konury zrób se swoje konto v1:00/2:00r...5 row
4,095
Meters
15:00.0
Time
1:49.8
Pace
390
Calories
| Rest Distance | 2,669 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,764 |
| Overall Time | 25:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 35 |
| Stroke Count | 899 |
| Drag Factor | 168 |
February 24, 2026 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,095 | 1:49.8 | 264 | 1207 | 35 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 35 | |
| r: 2:00 | 409 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 37 | |
| r: 2:00 | 505 | |||||
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 35 | |
| r: 2:00 | 679 | |||||
| 4:00.0 | 1,182 | 1:41.5 | 334 | 1451 | 37 | |
| r: 2:00 | 497 | |||||
| 5:00.0 | 1,344 | 1:51.6 | 252 | 1166 | 34 | |
| r: 2:00 | 579 | |||||
| r2,669 |
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Workout Graph
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