Konury zrób se swoje konto 300m row
300
Meters
1:11.3
Time
1:58.8
Pace
23
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 34 |
| Stroke Count | 41 |
| Drag Factor | 161 |
February 24, 2026 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:11.3 | 300 | 1:58.8 | 209 | 1161 | 23 | 34 |
| 0:20.5 | 100 | 1:42.5 | 325 | 1404 | 8 | 47 |
| 0:29.3 | 200 | 2:26.5 | 111 | 737 | 6 | 29 |
| 0:21.5 | 300 | 1:47.5 | 282 | 1506 | 9 | 31 |
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Workout Graph
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