Konury zrób se swoje konto 20:04 row
5,492
Meters
20:04.3
Time
1:49.6
Pace
532
Calories
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 35 |
| Stroke Count | 709 |
| Drag Factor | 160 |
February 24, 2026 12:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.3 | 5,492 | 1:49.6 | 266 | 1213 | 532 | 35 |
| 5:00.0 | 1,341 | 1:51.8 | 250 | 1160 | 127 | 36 |
| 10:00.0 | 1,359 | 1:50.3 | 260 | 1195 | 129 | 34 |
| 15:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 121 | 34 |
| 20:00.0 | 1,494 | 1:40.4 | 346 | 1490 | 155 | 37 |
| 20:04.3 | 11 | 3:15.4 | 47 | 461 | 0 | 28 |
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Workout Graph
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