Konury zrób se swoje konto v1:40/0:20r...10 row
4,213
Meters
16:40.0
Time
1:58.6
Pace
380
Calories
| Rest Distance | 928 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,141 |
| Overall Time | 20:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 33 |
| Stroke Count | 684 |
| Drag Factor | 164 |
February 25, 2026 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,213 | 1:58.6 | 209 | 1368 | 33 | |
| 1:40.0 | 423 | 1:58.2 | 212 | 1404 | 35 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 267 | 3:07.2 | 53 | 468 | 24 | |
| r: 0:20 | 98 | |||||
| 1:40.0 | 427 | 1:57.0 | 218 | 1296 | 37 | |
| r: 0:20 | 104 | |||||
| 1:40.0 | 550 | 1:30.9 | 466 | 2016 | 41 | |
| r: 0:20 | 75 | |||||
| 1:40.0 | 473 | 1:45.7 | 296 | 1620 | 38 | |
| r: 0:20 | 104 | |||||
| 1:40.0 | 380 | 2:11.5 | 154 | 1224 | 29 | |
| r: 0:20 | 101 | |||||
| 1:40.0 | 426 | 1:57.3 | 216 | 1260 | 32 | |
| r: 0:20 | 97 | |||||
| 1:40.0 | 305 | 2:43.9 | 79 | 648 | 29 | |
| r: 0:20 | 103 | |||||
| 1:40.0 | 480 | 1:44.1 | 310 | 1872 | 37 | |
| r: 0:20 | 78 | |||||
| 1:40.0 | 483 | 1:43.5 | 316 | 1872 | 37 | |
| r: 0:20 | 115 | |||||
| r928 |
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Workout Graph
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