Konury zrób se swoje konto 5000m row
5,000
Meters
17:39.3
Time
1:45.9
Pace
491
Calories
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1668 |
| Stroke Rate | 36 |
| Stroke Count | 637 |
| Drag Factor | 167 |
February 25, 2026 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:39.3 | 5,000 | 1:45.9 | 294 | 1668 | 491 | 36 |
| 2:48.6 | 1,000 | 1:24.3 | 584 | 2498 | 117 | 43 |
| 3:13.9 | 2,000 | 1:36.9 | 384 | 1912 | 103 | 38 |
| 4:18.0 | 3,000 | 2:09.0 | 163 | 1102 | 79 | 31 |
| 3:12.1 | 4,000 | 1:36.0 | 395 | 1892 | 101 | 40 |
| 4:06.6 | 5,000 | 2:03.3 | 187 | 1328 | 91 | 33 |
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Workout Graph
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