Konury zrób se swoje konto 15x10c/0:05r row
1,701
Meters
6:32.3
Time
1:55.3
Pace
150
Calories
| Rest Distance | 483 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 2,184 |
| Overall Time | 7:47.3 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 37 |
| Stroke Count | 305 |
| Drag Factor | 186 |
February 25, 2026 12:03:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:32.3 | 1,701 | 1:55.3 | 228 | 1085 | 37 | |
| 0:25.3 | 123 | 1:42.8 | 322 | 1407 | 45 | |
| 0:38.9 | 146 | 2:13.2 | 148 | 809 | 32 | |
| 0:24.7 | 121 | 1:42.0 | 329 | 1432 | 46 | |
| 0:38.9 | 144 | 2:15.0 | 142 | 788 | 35 | |
| 0:15.7 | 90 | 1:27.2 | 527 | 2115 | 46 | |
| 0:11.8 | 76 | 1:17.6 | 748 | 2874 | 51 | |
| 0:21.5 | 112 | 1:35.9 | 396 | 1662 | 39 | |
| 0:24.1 | 119 | 1:41.2 | 337 | 1460 | 45 | |
| 0:46.4 | 156 | 2:28.7 | 106 | 666 | 31 | |
| 0:33.3 | 137 | 2:01.5 | 195 | 971 | 36 | |
| 1:06.6 | 183 | 3:01.9 | 58 | 499 | 26 | |
| 0:15.9 | 91 | 1:27.3 | 525 | 2106 | 42 | |
| 0:09.7 | 68 | 1:11.3 | 965 | 3619 | 50 | |
| 0:09.7 | 68 | 1:11.3 | 965 | 3619 | 49 | |
| 0:09.7 | 68 | 1:11.3 | 965 | 3619 | 50 | |
| r483 |
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Workout Graph
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