Konury zrób se swoje konto 4x100m/0:05r row
400
Meters
1:17.8
Time
1:37.2
Pace
40
Calories
| Rest Distance | 197 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 597 |
| Overall Time | 1:37.8 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1609 |
| Stroke Rate | 38 |
| Stroke Count | 74 |
| Drag Factor | 183 |
February 25, 2026 17:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17.8 | 400 | 1:37.2 | 381 | 1609 | 38 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 42 | |
| 0:25.5 | 100 | 2:07.5 | 169 | 881 | 31 | |
| 0:16.5 | 100 | 1:22.5 | 623 | 2445 | 40 | |
| 0:15.8 | 100 | 1:19.0 | 710 | 2743 | 46 | |
| r197 |
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