Konury zrób se swoje konto v100m/0:05r...3 row
300
Meters
1:24.2
Time
2:20.3
Pace
20
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 363 |
| Overall Time | 1:39.2 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 29 |
| Stroke Count | 52 |
| Drag Factor | 127 |
February 25, 2026 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24.2 | 300 | 2:20.3 | 127 | 735 | 29 | |
| 0:18.7 | 100 | 1:33.5 | 428 | 1773 | 35 | |
| r: 0:05 | 26 | |||||
| 0:33.9 | 100 | 2:49.5 | 72 | 547 | 27 | |
| r: 0:05 | 13 | |||||
| 0:31.6 | 100 | 2:38.0 | 89 | 605 | 30 | |
| r: 0:05 | 24 | |||||
| r63 |
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Workout Graph
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