Konury zrób se swoje konto v2:00/2:00r...5 row
3,824
Meters
14:00.0
Time
1:49.8
Pace
369
Calories
| Rest Distance | 2,609 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,433 |
| Overall Time | 24:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 34 |
| Stroke Count | 839 |
| Drag Factor | 161 |
February 26, 2026 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,824 | 1:49.8 | 264 | 1209 | 34 | |
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 29 | |
| r: 2:00 | 374 | |||||
| 3:00.0 | 894 | 1:40.6 | 343 | 1480 | 35 | |
| r: 2:00 | 451 | |||||
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 36 | |
| r: 2:00 | 641 | |||||
| 3:00.0 | 985 | 1:31.3 | 459 | 1879 | 40 | |
| r: 2:00 | 510 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 31 | |
| r: 2:00 | 633 | |||||
| r2,609 |
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Workout Graph
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