Konury zrób se swoje konto 4:00 row
988
Meters
4:00.0
Time
2:01.4
Pace
89
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 34 |
| Stroke Count | 139 |
| Drag Factor | 159 |
March 02, 2026 14:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 89 | 34 |
| 1:00.0 | 156 | 3:12.3 | 49 | 469 | 7 | 26 |
| 2:00.0 | 274 | 1:49.4 | 267 | 1217 | 28 | 37 |
| 3:00.0 | 342 | 1:27.7 | 519 | 2084 | 38 | 47 |
| 4:00.0 | 217 | 2:18.2 | 132 | 755 | 16 | 29 |
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Workout Graph
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