Konury zrób se swoje konto 4:00 row
1,080
Meters
4:00.0
Time
1:51.1
Pace
94
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 36 |
| Stroke Count | 146 |
| Drag Factor | 166 |
March 02, 2026 14:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,080 | 1:51.1 | 255 | 1178 | 94 | 36 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 21 | 35 |
| 2:00.0 | 274 | 1:49.4 | 267 | 1217 | 22 | 38 |
| 3:00.0 | 256 | 1:57.1 | 217 | 1048 | 20 | 35 |
| 4:00.0 | 290 | 1:43.4 | 316 | 1388 | 31 | 38 |
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Workout Graph
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