Konury zrób se swoje konto 30:00 row
7,867
Meters
30:00.0
Time
1:54.4
Pace
752
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 33 |
| Stroke Count | 1009 |
| Drag Factor | 165 |
March 02, 2026 15:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,867 | 1:54.4 | 234 | 1104 | 752 | 33 |
| 6:00.0 | 1,615 | 1:51.4 | 253 | 1170 | 152 | 35 |
| 12:00.0 | 1,620 | 1:51.1 | 255 | 1178 | 170 | 34 |
| 18:00.0 | 1,621 | 1:51.0 | 256 | 1179 | 158 | 34 |
| 24:00.0 | 1,451 | 2:04.0 | 183 | 930 | 129 | 31 |
| 30:00.0 | 1,560 | 1:55.3 | 228 | 1084 | 143 | 34 |
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Workout Graph
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