Konury zrób se swoje konto v2:30/0:30r...10 BikeErg
9,093
Meters
25:00.0
Time
2:44.9
Pace
278
Calories
| Rest Distance | 1,838 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,931 |
| Overall Time | 30:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| RPM | 63 |
| Revolution Count | 1927 |
| Power/kg | 0.95 |
| Drag Factor | 62 |
March 03, 2026 07:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 9,093 | 2:44.9 | 78 | 568 | 63 | |
| 2:30.0 | 979 | 2:33.2 | 97 | 634 | 69 | |
| r: 0:30 | 202 | |||||
| 2:30.0 | 745 | 3:21.3 | 43 | 447 | 52 | |
| r: 0:30 | 175 | |||||
| 2:30.0 | 1,087 | 2:17.9 | 133 | 758 | 77 | |
| r: 0:30 | 253 | |||||
| 2:30.0 | 917 | 2:43.5 | 80 | 575 | 65 | |
| r: 0:30 | 147 | |||||
| 2:30.0 | 910 | 2:44.8 | 78 | 568 | 64 | |
| r: 0:30 | 126 | |||||
| 2:30.0 | 794 | 3:08.9 | 52 | 478 | 56 | |
| r: 0:30 | 213 | |||||
| 2:30.0 | 954 | 2:37.2 | 90 | 609 | 67 | |
| r: 0:30 | 160 | |||||
| 2:30.0 | 864 | 2:53.6 | 67 | 530 | 61 | |
| r: 0:30 | 198 | |||||
| 2:30.0 | 1,013 | 2:28.0 | 108 | 671 | 71 | |
| r: 0:30 | 224 | |||||
| 2:30.0 | 831 | 3:00.5 | 60 | 504 | 58 | |
| r: 0:30 | 140 | |||||
| r1,838 |
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Workout Graph
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