Konury zrób se swoje konto v20c/0:21r...4 SkiErg
823
Meters
3:09.6
Time
1:55.1
Pace
69
Calories
| Rest Distance | 183 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 1,006 |
| Overall Time | 3:54.6 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 35 |
| Stroke Count | 137 |
| Drag Factor | 168 |
March 04, 2026 08:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:09.6 | 823 | 1:55.1 | 229 | 1088 | 35 | |
| 0:26.5 | 162 | 1:21.7 | 640 | 2501 | 48 | |
| r: 0:21 | 74 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 32 | |
| r: 0:23 | 109 | |||||
| 0:25.0 | 123 | 1:41.6 | 333 | 1447 | 43 | |
| 1:18.1 | 300 | 2:10.1 | 159 | 846 | 31 | |
| r183 |
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Workout Graph
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