Konury zrób se swoje konto v20c/0:22r...4 SkiErg
922
Meters
3:34.5
Time
1:56.3
Pace
80
Calories
| Rest Distance | 306 |
|---|---|
| Rest Time | 1:12.0 |
| Overall Distance | 1,228 |
| Overall Time | 4:46.5 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 36 |
| Stroke Count | 172 |
| Drag Factor | 185 |
March 04, 2026 08:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:34.5 | 922 | 1:56.3 | 222 | 1065 | 36 | |
| 1:09.7 | 264 | 2:12.0 | 152 | 823 | 32 | |
| r: 0:22 | 87 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 34 | |
| r: 0:50 | 219 | |||||
| 0:18.4 | 123 | 1:14.7 | 836 | 3178 | 49 | |
| 1:06.5 | 300 | 1:50.8 | 257 | 1184 | 39 | |
| r306 |
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Workout Graph
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