Konury zrób se swoje konto v20c/0:20r...3 SkiErg
613
Meters
2:07.9
Time
1:44.3
Pace
61
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 0:29.0 |
| Overall Distance | 794 |
| Overall Time | 2:36.9 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 38 |
| Stroke Count | 103 |
| Drag Factor | 187 |
March 04, 2026 09:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07.9 | 613 | 1:44.3 | 308 | 1360 | 38 | |
| 0:45.4 | 202 | 1:52.3 | 247 | 1148 | 38 | |
| r: 0:20 | 138 | |||||
| 0:22.5 | 123 | 1:31.4 | 457 | 1874 | 48 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 36 | |
| r: 0:07 | 43 | |||||
| r181 |
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Workout Graph
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