Konury zrób se swoje konto v123m/0:01r...3 SkiErg
557
Meters
2:14.7
Time
2:00.9
Pace
51
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 0:25.0 |
| Overall Distance | 686 |
| Overall Time | 2:39.7 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 31 |
| Stroke Count | 100 |
| Drag Factor | 167 |
March 04, 2026 11:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.7 | 557 | 2:00.9 | 198 | 981 | 31 | |
| 0:32.6 | 123 | 2:12.5 | 150 | 817 | 31 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 31 | |
| r: 0:04 | 15 | |||||
| 0:42.1 | 196 | 1:47.3 | 283 | 1272 | 34 | |
| r: 0:20 | 114 | |||||
| r129 |
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Workout Graph
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