Konury zrób se swoje konto v1:00/1:00r...7 BikeErg
5,319
Meters
16:00.0
Time
3:00.4
Pace
164
Calories
| Rest Distance | 2,607 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,926 |
| Overall Time | 23:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| RPM | 58 |
| Revolution Count | 1399 |
| Power/kg | 0.73 |
| Drag Factor | 62 |
March 05, 2026 09:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 5,319 | 3:00.4 | 60 | 504 | 58 | |
| 1:00.0 | 350 | 2:51.4 | 69 | 539 | 61 | |
| r: 1:00 | 282 | |||||
| 2:00.0 | 642 | 3:06.9 | 54 | 484 | 57 | |
| r: 1:00 | 348 | |||||
| 3:00.0 | 1,196 | 2:30.5 | 103 | 653 | 70 | |
| r: 1:00 | 560 | |||||
| 4:00.0 | 1,071 | 3:44.0 | 31 | 407 | 47 | |
| r: 1:00 | 286 | |||||
| 3:00.0 | 896 | 3:20.8 | 43 | 448 | 53 | |
| r: 1:00 | 441 | |||||
| 2:00.0 | 804 | 2:29.2 | 105 | 662 | 71 | |
| r: 1:00 | 250 | |||||
| 1:00.0 | 360 | 2:46.6 | 76 | 560 | 63 | |
| r: 1:00 | 440 | |||||
| r2,607 |
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Workout Graph
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