Konury zrób se swoje konto v1:00/2:00r...3 row
1,400
Meters
5:07.6
Time
1:49.8
Pace
121
Calories
| Rest Distance | 1,386 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,786 |
| Overall Time | 11:07.6 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1416 |
| Stroke Rate | 32 |
| Stroke Count | 343 |
| Drag Factor | 163 |
April 29, 2026 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.6 | 1,400 | 1:49.8 | 264 | 1416 | 32 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1500 | 32 | |
| r: 2:00 | 646 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1350 | 32 | |
| r: 2:00 | 740 | |||||
| 2:07.6 | 608 | 1:44.9 | 303 | 1438 | 34 | |
| r1,386 |
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Workout Graph
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