Konury zrób se swoje konto v4:00/2:00r...5 row
2,541
Meters
10:44.5
Time
2:06.8
Pace
213
Calories
| Rest Distance | 2,040 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,581 |
| Overall Time | 20:44.5 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 31 |
| Stroke Count | 616 |
| Drag Factor | 161 |
April 30, 2026 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:44.5 | 2,541 | 2:06.8 | 172 | 1189 | 31 | |
| 4:00.0 | 882 | 2:16.0 | 139 | 1065 | 30 | |
| r: 2:00 | 457 | |||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1420 | 33 | |
| r: 2:00 | 539 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1380 | 33 | |
| r: 2:00 | 457 | |||||
| 1:00.0 | 205 | 2:26.3 | 112 | 780 | 32 | |
| r: 2:00 | 587 | |||||
| 0:44.5 | 172 | 2:09.3 | 162 | 970 | 36 | |
| r2,040 |
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Workout Graph
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