Konury zrób se swoje konto 5000m BikeErg
5,000
Meters
14:16.9
Time
2:51.3
Pace
158
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 663 |
| RPM | 61 |
| Revolution Count | 884 |
| Power/kg | 0.85 |
| Drag Factor | 62 |
April 30, 2026 13:40:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 14:16.9 | 5,000 | 2:51.3 | 70 | 663 | 158 | 61 |
| 1:13.8 | 500 | 2:27.6 | 109 | 731 | 15 | 72 |
| 1:32.0 | 1,000 | 3:04.0 | 56 | 704 | 18 | 57 |
| 1:34.0 | 1,500 | 3:08.0 | 53 | 574 | 15 | 57 |
| 1:07.0 | 2,000 | 2:14.0 | 145 | 1020 | 19 | 79 |
| 1:38.1 | 2,500 | 3:16.2 | 46 | 513 | 14 | 54 |
| 1:28.9 | 3,000 | 2:57.8 | 62 | 566 | 14 | 59 |
| 1:12.0 | 3,500 | 2:24.0 | 117 | 850 | 17 | 73 |
| 1:27.8 | 4,000 | 2:55.6 | 65 | 656 | 16 | 61 |
| 1:31.2 | 4,500 | 3:02.4 | 58 | 513 | 13 | 58 |
| 1:32.0 | 5,000 | 3:04.0 | 56 | 665 | 17 | 58 |
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Workout Graph
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