Konury zrób se swoje konto 21:17 row
5,479
Meters
21:17.6
Time
1:56.5
Pace
488
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 34 |
| Stroke Count | 734 |
| Drag Factor | 162 |
May 08, 2026 12:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:17.6 | 5,479 | 1:56.5 | 221 | 1375 | 488 | 34 |
| 5:00.0 | 1,387 | 1:48.1 | 277 | 1656 | 138 | 37 |
| 10:00.0 | 1,212 | 2:03.7 | 185 | 1260 | 105 | 32 |
| 15:00.0 | 1,232 | 2:01.7 | 194 | 1200 | 100 | 34 |
| 20:00.0 | 1,387 | 1:48.1 | 277 | 1524 | 127 | 37 |
| 21:17.6 | 262 | 2:28.0 | 108 | 835 | 18 | 26 |
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Workout Graph
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