Konury zrób se swoje konto 21:11 row
5,407
Meters
21:11.6
Time
1:57.5
Pace
489
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 33 |
| Stroke Count | 706 |
| Drag Factor | 163 |
May 27, 2026 12:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:11.6 | 5,407 | 1:57.5 | 215 | 1384 | 489 | 33 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 1032 | 86 | 29 |
| 10:00.0 | 1,294 | 1:55.9 | 225 | 1488 | 124 | 33 |
| 15:00.0 | 1,398 | 1:47.2 | 283 | 1584 | 132 | 36 |
| 20:00.0 | 1,321 | 1:53.5 | 239 | 1560 | 130 | 34 |
| 21:11.6 | 259 | 2:18.2 | 133 | 854 | 17 | 34 |
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Workout Graph
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