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Konury zrób se swoje konto v0:20/0:10r...24 row

2,051

Meters

8:00.0

Time

1:57.0

Pace

169

Calories

Rest Distance2,800
Rest Time11:40.0
Overall Distance4,851
Overall Time19:40.0
Average Watts218
Calories Per Hour1267
Stroke Rate35
Stroke Count648
Drag Factor159

June 22, 2026 07:36:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,051 1:57.0 218 1267 35
0:20.0 101 1:39.0 361 1440 45
r: 0:10 51
0:20.0 99 1:41.0 340 1440 42
r: 0:10 39
0:20.0 64 2:36.2 92 720 30
r: 0:10 52
0:20.0 67 2:29.2 105 720 30
r: 0:10 36
0:20.0 106 1:34.3 417 1620 36
r: 0:10 51
0:20.0 133 1:15.1 823 3240 48
r: 0:10 60
0:20.0 101 1:39.0 361 1440 39
r: 0:10 48
0:20.0 58 2:52.4 68 540 27
r: 4:00 964
0:20.0 91 1:49.8 264 1260 42
r: 0:10 32
0:20.0 70 2:22.8 120 720 33
r: 0:10 48
0:20.0 62 2:41.2 83 540 24
r: 0:10 46
0:20.0 98 1:42.0 329 1260 45
r: 0:10 50
0:20.0 106 1:34.3 417 1620 33
r: 0:10 27
0:20.0 53 3:08.6 52 360 24
r: 0:10 26
0:20.0 57 2:55.4 65 540 27
r: 0:10 52
0:20.0 126 1:19.3 700 2880 45
r: 4:00 886
0:20.0 100 1:40.0 350 1440 42
r: 0:10 48
0:20.0 91 1:49.8 264 1260 39
r: 0:10 26
0:20.0 55 3:01.8 58 360 24
r: 0:10 25
0:20.0 53 3:08.6 52 360 27
r: 0:10 25
0:20.0 55 3:01.8 58 360 24
r: 0:10 51
0:20.0 110 1:30.9 466 2340 39
r: 0:10 27
0:20.0 55 3:01.8 58 360 24
r: 0:10 61
0:20.0 140 1:11.4 960 3600 51
r: 0:10 69
r2,800

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Workout Graph

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