Konury zrób se swoje konto v0:20/0:10r...24 BikeErg
2,951
Meters
8:00.0
Time
2:42.6
Pace
75
Calories
| Rest Distance | 3,808 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 6,759 |
| Overall Time | 19:40.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 562 |
| RPM | 63 |
| Revolution Count | 1185 |
| Power/kg | 0.99 |
| Drag Factor | 62 |
June 22, 2026 08:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,951 | 2:42.6 | 81 | 562 | 63 | |
| 0:20.0 | 116 | 2:52.4 | 68 | 360 | 60 | |
| r: 0:10 | 69 | |||||
| 0:20.0 | 105 | 3:10.4 | 51 | 360 | 54 | |
| r: 0:10 | 49 | |||||
| 0:20.0 | 133 | 2:30.3 | 103 | 540 | 69 | |
| r: 0:10 | 41 | |||||
| 0:20.0 | 155 | 2:09.0 | 163 | 900 | 81 | |
| r: 0:10 | 85 | |||||
| 0:20.0 | 151 | 2:12.4 | 151 | 720 | 78 | |
| r: 0:10 | 94 | |||||
| 0:20.0 | 115 | 2:53.9 | 67 | 540 | 60 | |
| r: 0:10 | 54 | |||||
| 0:20.0 | 154 | 2:09.8 | 160 | 720 | 81 | |
| r: 0:10 | 94 | |||||
| 0:20.0 | 90 | 3:42.2 | 32 | 540 | 45 | |
| r: 4:00 | 1,300 | |||||
| 0:20.0 | 162 | 2:03.4 | 186 | 900 | 84 | |
| r: 0:10 | 73 | |||||
| 0:20.0 | 105 | 3:10.4 | 51 | 360 | 54 | |
| r: 0:10 | 42 | |||||
| 0:20.0 | 135 | 2:28.1 | 108 | 540 | 69 | |
| r: 0:10 | 59 | |||||
| 0:20.0 | 125 | 2:40.0 | 85 | 540 | 66 | |
| r: 0:10 | 70 | |||||
| 0:20.0 | 142 | 2:20.8 | 125 | 720 | 75 | |
| r: 0:10 | 58 | |||||
| 0:20.0 | 114 | 2:55.4 | 65 | 360 | 60 | |
| r: 0:10 | 56 | |||||
| 0:20.0 | 87 | 3:49.8 | 29 | 360 | 45 | |
| r: 0:10 | 55 | |||||
| 0:20.0 | 131 | 2:32.6 | 98 | 540 | 69 | |
| r: 4:00 | 1,178 | |||||
| 0:20.0 | 106 | 3:08.6 | 52 | 540 | 54 | |
| r: 0:10 | 27 | |||||
| 0:20.0 | 63 | 5:17.4 | 11 | 180 | 33 | |
| r: 0:10 | 42 | |||||
| 0:20.0 | 127 | 2:37.4 | 90 | 540 | 66 | |
| r: 0:10 | 63 | |||||
| 0:20.0 | 121 | 2:45.2 | 78 | 540 | 63 | |
| r: 0:10 | 70 | |||||
| 0:20.0 | 99 | 3:22.0 | 42 | 360 | 51 | |
| r: 0:10 | 69 | |||||
| 0:20.0 | 158 | 2:06.5 | 173 | 900 | 81 | |
| r: 0:10 | 41 | |||||
| 0:20.0 | 166 | 2:00.4 | 200 | 1080 | 87 | |
| r: 0:10 | 50 | |||||
| 0:20.0 | 91 | 3:39.7 | 33 | 360 | 48 | |
| r: 0:10 | 69 | |||||
| r3,808 |
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Workout Graph
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