Konury zrób se swoje konto v0:20/0:10r...24 SkiErg
2,019
Meters
8:00.0
Time
1:58.8
Pace
165
Calories
| Rest Distance | 3,082 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 5,101 |
| Overall Time | 19:40.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 34 |
| Stroke Count | 677 |
| Drag Factor | 153 |
June 22, 2026 09:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,019 | 1:58.8 | 208 | 1237 | 34 | |
| 0:20.0 | 72 | 2:18.8 | 131 | 720 | 30 | |
| r: 0:10 | 32 | |||||
| 0:20.0 | 135 | 1:14.0 | 861 | 3240 | 48 | |
| r: 0:10 | 51 | |||||
| 0:20.0 | 72 | 2:18.8 | 131 | 900 | 30 | |
| r: 0:10 | 25 | |||||
| 0:20.0 | 60 | 2:46.6 | 76 | 540 | 30 | |
| r: 0:10 | 48 | |||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 39 | |
| r: 0:10 | 39 | |||||
| 0:20.0 | 53 | 3:08.6 | 52 | 360 | 24 | |
| r: 0:10 | 26 | |||||
| 0:20.0 | 55 | 3:01.8 | 58 | 360 | 24 | |
| r: 0:10 | 40 | |||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1800 | 36 | |
| r: 4:00 | 1,107 | |||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1440 | 33 | |
| r: 0:10 | 68 | |||||
| 0:20.0 | 69 | 2:24.9 | 115 | 900 | 27 | |
| r: 0:10 | 42 | |||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1260 | 33 | |
| r: 0:10 | 25 | |||||
| 0:20.0 | 139 | 1:11.9 | 940 | 3420 | 51 | |
| r: 0:10 | 30 | |||||
| 0:20.0 | 76 | 2:11.5 | 154 | 900 | 30 | |
| r: 0:10 | 52 | |||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 45 | |
| r: 0:10 | 54 | |||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 36 | |
| r: 0:10 | 50 | |||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 42 | |
| r: 4:00 | 1,160 | |||||
| 0:20.0 | 130 | 1:16.9 | 769 | 3060 | 48 | |
| r: 0:10 | 25 | |||||
| 0:20.0 | 52 | 3:12.3 | 49 | 360 | 27 | |
| r: 0:10 | 34 | |||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1260 | 39 | |
| r: 0:10 | 26 | |||||
| 0:20.0 | 86 | 1:56.2 | 223 | 1080 | 39 | |
| r: 0:10 | 38 | |||||
| 0:20.0 | 52 | 3:12.3 | 49 | 360 | 24 | |
| r: 0:10 | 26 | |||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1260 | 42 | |
| r: 0:10 | 34 | |||||
| 0:20.0 | 53 | 3:08.6 | 52 | 360 | 27 | |
| r: 0:10 | 25 | |||||
| 0:20.0 | 52 | 3:12.3 | 49 | 360 | 27 | |
| r: 0:10 | 25 | |||||
| r3,082 |
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Workout Graph
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