Konury zrób se swoje konto v2:00/2:00r...5 BikeErg
5,252
Meters
14:00.0
Time
2:39.9
Pace
162
Calories
| Rest Distance | 3,668 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,920 |
| Overall Time | 24:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 694 |
| RPM | 66 |
| Revolution Count | 1576 |
| Power/kg | 1.05 |
| Drag Factor | 62 |
June 23, 2026 07:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 5,252 | 2:39.9 | 86 | 694 | 66 | |
| 2:00.0 | 821 | 2:26.1 | 112 | 810 | 73 | |
| r: 2:00 | 951 | |||||
| 3:00.0 | 1,115 | 2:41.4 | 83 | 680 | 66 | |
| r: 2:00 | 724 | |||||
| 4:00.0 | 1,689 | 2:22.0 | 122 | 825 | 75 | |
| r: 2:00 | 801 | |||||
| 3:00.0 | 1,146 | 2:37.0 | 90 | 640 | 67 | |
| r: 2:00 | 537 | |||||
| 2:00.0 | 481 | 4:09.4 | 23 | 420 | 43 | |
| r: 2:00 | 655 | |||||
| r3,668 |
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Workout Graph
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