Konury zrób se swoje konto 5x500m/0:15r BikeErg
2,500
Meters
6:48.2
Time
2:43.2
Pace
76
Calories
| Rest Distance | 725 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 3,225 |
| Overall Time | 8:03.2 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 670 |
| RPM | 64 |
| Revolution Count | 568 |
| Power/kg | 0.98 |
| Drag Factor | 62 |
June 23, 2026 10:58:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:48.2 | 2,500 | 2:43.2 | 80 | 670 | 64 | |
| 0:58.0 | 500 | 1:56.0 | 224 | 1055 | 91 | |
| 1:39.5 | 500 | 3:19.0 | 44 | 506 | 53 | |
| 1:34.6 | 500 | 3:09.2 | 52 | 494 | 56 | |
| 1:09.3 | 500 | 2:18.6 | 131 | 935 | 76 | |
| 1:26.7 | 500 | 2:53.4 | 67 | 581 | 61 | |
| r725 |
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Workout Graph
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