Konury zrób se swoje konto v250m/0:10r...3 BikeErg
969
Meters
2:27.6
Time
2:32.3
Pace
27
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 1,103 |
| Overall Time | 3:07.6 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 658 |
| RPM | 69 |
| Revolution Count | 194 |
| Power/kg | 1.21 |
| Drag Factor | 62 |
June 23, 2026 11:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:27.6 | 969 | 2:32.3 | 99 | 658 | 69 | |
| 0:45.7 | 250 | 3:02.8 | 57 | 472 | 58 | |
| r: 0:10 | 65 | |||||
| 1:00.0 | 422 | 2:22.1 | 122 | 780 | 74 | |
| r: 0:10 | 69 | |||||
| 0:41.8 | 297 | 2:20.7 | 126 | 688 | 75 | |
| r134 |
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Workout Graph
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