Konury zrób se swoje konto v250m/0:10r...3 BikeErg
1,388
Meters
3:50.8
Time
2:46.2
Pace
44
Calories
56
Heart Rate
| Rest Distance | 253 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 1,641 |
| Overall Time | 4:30.8 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 686 |
| RPM | 63 |
| Revolution Count | 288 |
| Power/kg | 0.93 |
| Drag Factor | 62 |
June 23, 2026 12:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 3:50.8 | 1,388 | 2:46.2 | 76 | 686 | 63 | 56 | |
| 0:35.5 | 250 | 2:22.0 | 122 | 811 | 74 | 55 | |
| r: 0:10 | 42 | ||||||
| 1:00.0 | 235 | 4:15.3 | 21 | 360 | 41 | 55 | |
| r: 0:10 | 70 | ||||||
| 2:15.3 | 904 | 2:29.6 | 104 | 798 | 70 | 58 | |
| r: 0:20 | 141 | ||||||
| r253 |
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Workout Graph
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