Konury zrób se swoje konto v250m/0:10r...3 BikeErg
1,341
Meters
4:09.7
Time
3:06.2
Pace
42
Calories
71
Heart Rate
| Rest Distance | 192 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 1,533 |
| Overall Time | 4:49.7 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 605 |
| RPM | 56 |
| Revolution Count | 270 |
| Power/kg | 0.66 |
| Drag Factor | 62 |
June 23, 2026 12:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 4:09.7 | 1,341 | 3:06.2 | 54 | 605 | 56 | 71 | |
| 1:00.5 | 250 | 4:02.0 | 25 | 357 | 44 | 71 | |
| r: 0:10 | 28 | ||||||
| 1:00.0 | 244 | 4:05.9 | 24 | 360 | 43 | 71 | |
| r: 0:10 | 47 | ||||||
| 2:09.3 | 847 | 2:32.6 | 98 | 835 | 69 | ||
| r: 0:20 | 117 | ||||||
| r192 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.