Konury zrób se swoje konto v250m/0:10r...3 row
750
Meters
2:24.4
Time
1:36.2
Pace
87
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 930 |
| Overall Time | 3:04.4 |
| Average Watts | 392 |
|---|---|
| Calories Per Hour | 2168 |
| Stroke Rate | 38 |
| Stroke Count | 114 |
| Drag Factor | 183 |
June 23, 2026 14:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:24.4 | 750 | 1:36.2 | 392 | 2168 | 38 | |
| 0:55.4 | 250 | 1:50.8 | 257 | 1689 | 35 | |
| r: 0:10 | 52 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1860 | 35 | |
| r: 0:10 | 69 | |||||
| 0:29.1 | 204 | 1:11.3 | 965 | 3711 | 50 | |
| r: 0:20 | 59 | |||||
| r180 |
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Workout Graph
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