Konury zrób se swoje konto 500m row
500
Meters
1:34.7
Time
1:34.7
Pace
55
Calories
65
Heart Rate
| Average Watts | 412 |
|---|---|
| Calories Per Hour | 2090 |
| Stroke Rate | 39 |
| Stroke Count | 63 |
| Drag Factor | 186 |
June 24, 2026 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:34.7 | 500 | 1:34.7 | 412 | 2090 | 55 | 39 | 65 |
| 0:14.4 | 100 | 1:12.0 | 938 | 3500 | 14 | 50 | 60 |
| 0:19.9 | 200 | 1:39.5 | 355 | 1628 | 9 | 45 | 61 |
| 0:14.7 | 300 | 1:13.5 | 881 | 3428 | 14 | 49 | 67 |
| 0:26.2 | 400 | 2:11.0 | 156 | 1236 | 9 | 30 | 67 |
| 0:19.5 | 500 | 1:37.5 | 378 | 1661 | 9 | 34 | 70 |
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Workout Graph
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