Konury zrób se swoje konto v2:00/1:00r...7 row
4,213
Meters
17:00.0
Time
2:01.0
Pace
383
Calories
| Rest Distance | 1,942 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,155 |
| Overall Time | 24:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 32 |
| Stroke Count | 805 |
| Drag Factor | 162 |
June 29, 2026 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,213 | 2:01.0 | 197 | 1351 | 32 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 1170 | 33 | |
| r: 1:00 | 377 | |||||
| 3:00.0 | 872 | 1:43.2 | 318 | 1980 | 36 | |
| r: 1:00 | 280 | |||||
| 2:00.0 | 385 | 2:35.8 | 92 | 720 | 28 | |
| r: 1:00 | 235 | |||||
| 3:00.0 | 608 | 2:28.0 | 108 | 920 | 29 | |
| r: 1:00 | 269 | |||||
| 2:00.0 | 602 | 1:39.6 | 354 | 1980 | 36 | |
| r: 1:00 | 273 | |||||
| 3:00.0 | 839 | 1:47.2 | 284 | 1520 | 36 | |
| r: 1:00 | 277 | |||||
| 2:00.0 | 426 | 2:20.8 | 125 | 990 | 29 | |
| r: 1:00 | 231 | |||||
| r1,942 |
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Workout Graph
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