Konury zrób se swoje konto v2000m/1:00r...2 row
4,000
Meters
14:50.4
Time
1:51.3
Pace
394
Calories
| Rest Distance | 507 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,507 |
| Overall Time | 16:50.4 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1592 |
| Stroke Rate | 36 |
| Stroke Count | 611 |
| Drag Factor | 176 |
June 29, 2026 22:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:50.4 | 4,000 | 1:51.3 | 254 | 1592 | 36 | |
| 6:47.7 | 2,000 | 1:41.9 | 331 | 1889 | 39 | |
| r: 1:00 | 261 | |||||
| 8:02.7 | 2,000 | 2:00.6 | 199 | 1342 | 34 | |
| r: 1:00 | 246 | |||||
| r507 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.