Konury zrób se swoje konto v100m/0:10r...4 SkiErg
400
Meters
1:37.1
Time
2:01.3
Pace
30
Calories
69
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 554 |
| Overall Time | 2:17.1 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 33 |
| Stroke Count | 75 |
| Drag Factor | 142 |
June 30, 2026 16:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:37.1 | 400 | 2:01.3 | 196 | 1112 | 33 | 69 | |
| 0:37.4 | 100 | 3:07.0 | 54 | 481 | 24 | 66 | |
| r: 0:10 | 25 | ||||||
| 0:21.6 | 100 | 1:48.0 | 278 | 1166 | 44 | 72 | |
| r: 0:10 | 48 | ||||||
| 0:19.1 | 100 | 1:35.5 | 402 | 1696 | 41 | 74 | |
| r: 0:10 | 52 | ||||||
| 0:18.9 | 100 | 1:34.5 | 415 | 1714 | 35 | 73 | |
| r: 0:10 | 29 | ||||||
| r154 |
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Workout Graph
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