Konury zrób se swoje konto v200m/0:10r...4 SkiErg
800
Meters
3:38.4
Time
2:16.5
Pace
59
Calories
67
Heart Rate
| Rest Distance | 180 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 980 |
| Overall Time | 4:18.4 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 30 |
| Stroke Count | 130 |
| Drag Factor | 138 |
June 30, 2026 16:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:38.4 | 800 | 2:16.5 | 138 | 972 | 30 | 67 | |
| 0:55.2 | 200 | 2:18.0 | 133 | 913 | 28 | 65 | |
| r: 0:10 | 26 | ||||||
| 0:42.5 | 200 | 1:46.2 | 292 | 1440 | 38 | 71 | |
| r: 0:10 | 34 | ||||||
| 1:02.3 | 200 | 2:35.7 | 93 | 866 | 28 | 67 | |
| r: 0:10 | 68 | ||||||
| 0:58.3 | 200 | 2:25.7 | 113 | 802 | 29 | 70 | |
| r: 0:10 | 52 | ||||||
| r180 |
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Workout Graph
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