Konury zrób se swoje konto v300m/0:10r...4 SkiErg
1,200
Meters
4:42.0
Time
1:57.5
Pace
99
Calories
69
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 1,356 |
| Overall Time | 5:22.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 32 |
| Stroke Count | 173 |
| Drag Factor | 152 |
June 30, 2026 16:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:42.0 | 1,200 | 1:57.5 | 216 | 1263 | 32 | 69 | |
| 1:13.1 | 300 | 2:01.8 | 194 | 1132 | 33 | 69 | |
| r: 0:10 | 29 | ||||||
| 0:57.7 | 300 | 1:36.1 | 394 | 1622 | 37 | 78 | |
| r: 0:10 | 52 | ||||||
| 1:24.9 | 300 | 2:21.5 | 124 | 848 | 27 | 67 | |
| r: 0:10 | 40 | ||||||
| 1:06.2 | 300 | 1:50.3 | 261 | 1631 | 35 | 67 | |
| r: 0:10 | 35 | ||||||
| r156 |
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Workout Graph
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