Konury zrób se swoje konto v2:00/1:00r...6 row
2,901
Meters
12:00.0
Time
2:04.0
Pace
249
Calories
96
Heart Rate
| Rest Distance | 1,578 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,479 |
| Overall Time | 18:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 32 |
| Stroke Count | 573 |
| Drag Factor | 158 |
July 01, 2026 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,901 | 2:04.0 | 183 | 1245 | 32 | 96 | |
| 2:00.0 | 525 | 1:54.2 | 234 | 1230 | 35 | 89 | |
| r: 1:00 | 218 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 1350 | 34 | 82 | |
| r: 1:00 | 298 | ||||||
| 2:00.0 | 581 | 1:43.2 | 318 | 1830 | 38 | 113 | |
| r: 1:00 | 300 | ||||||
| 2:00.0 | 384 | 2:36.2 | 92 | 720 | 26 | 107 | |
| r: 1:00 | 235 | ||||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1710 | 34 | 93 | |
| r: 1:00 | 267 | ||||||
| 2:00.0 | 373 | 2:40.8 | 84 | 630 | 26 | 92 | |
| r: 1:00 | 260 | ||||||
| r1,578 |
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Workout Graph
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