Konury zrób se swoje konto v0:20/1:30r...4 BikeErg
396
Meters
1:20.0
Time
3:22.0
Pace
44
Calories
113
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 487 |
| Overall Time | 7:20.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 1980 |
| RPM | 40 |
| Revolution Count | 68 |
| Power/kg | 0.51 |
| Drag Factor | 104 |
July 01, 2026 11:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:20.0 | 396 | 3:22.0 | 42 | 1980 | 40 | 113 | |
| 0:20.0 | 218 | 1:31.7 | 453 | 2160 | 96 | 131 | |
| r: 1:30 | 49 | ||||||
| 0 | 126 | ||||||
| 0 | 98 | ||||||
| 0:20.0 | 178 | 1:52.3 | 247 | 1440 | 66 | 126 | |
| r: 1:30 | 42 | ||||||
| r91 |
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