Konury zrób se swoje konto v100m/3:52r...3 BikeErg
300
Meters
0:29.8
Time
1:39.3
Pace
12
Calories
108
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 8:41.0 |
| Overall Distance | 442 |
| Overall Time | 9:10.8 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1449 |
| RPM | 72 |
| Revolution Count | 56 |
| Power/kg | 4.35 |
| Drag Factor | 161 |
July 01, 2026 11:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 0:29.8 | 300 | 1:39.3 | 357 | 1449 | 72 | 108 | |
| 0:10.4 | 100 | 1:44.0 | 311 | 1384 | 69 | 109 | |
| r: 3:52 | 52 | ||||||
| 0:09.7 | 100 | 1:37.0 | 383 | 1484 | 74 | 112 | |
| r: 4:44 | 50 | ||||||
| 0:09.7 | 100 | 1:37.0 | 383 | 1484 | 74 | 112 | |
| r: 0:05 | 40 | ||||||
| r142 |
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Workout Graph
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