Konury zrób se swoje konto v500m/0:20r...4 row
2,000
Meters
7:32.4
Time
1:53.1
Pace
187
Calories
78
Heart Rate
| Rest Distance | 502 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 2,502 |
| Overall Time | 8:52.4 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1488 |
| Stroke Rate | 34 |
| Stroke Count | 258 |
| Drag Factor | 181 |
July 01, 2026 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:32.4 | 2,000 | 1:53.1 | 242 | 1488 | 34 | 78 | |
| 2:16.0 | 500 | 2:16.0 | 139 | 1164 | 30 | 77 | |
| r: 0:20 | 140 | ||||||
| 1:32.9 | 500 | 1:32.9 | 437 | 1898 | 41 | 77 | |
| r: 0:20 | 135 | ||||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1446 | 33 | 83 | |
| r: 0:20 | 122 | ||||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1585 | 35 | 77 | |
| r: 0:20 | 105 | ||||||
| r502 |
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Workout Graph
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