Konury zrób se swoje konto v15c/0:10r...3 row
410
Meters
1:17.0
Time
1:33.9
Pace
45
Calories
72
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 566 |
| Overall Time | 1:47.0 |
| Average Watts | 423 |
|---|---|
| Calories Per Hour | 2103 |
| Stroke Rate | 39 |
| Stroke Count | 51 |
| Drag Factor | 218 |
July 01, 2026 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:17.0 | 410 | 1:33.9 | 423 | 2103 | 39 | 72 | |
| 0:16.9 | 112 | 1:15.4 | 815 | 3195 | 46 | 73 | |
| r: 0:10 | 69 | ||||||
| 0:14.9 | 104 | 1:11.6 | 952 | 3624 | 48 | 71 | |
| r: 0:10 | 53 | ||||||
| 0:45.2 | 193 | 1:57.0 | 218 | 1194 | 35 | 74 | |
| r: 0:10 | 34 | ||||||
| r156 |
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Workout Graph
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